The Benefits and Advantages of Organic Food - Society began to realize the importance of health, so a little more and started thinking to eating organic foods. Organic food is food that is developed / produced naturally, without medication, without genetic engineering, no growth hormones, no antibiotics, no vaccinations, etc. In essence, organic food is food that is produced naturally, back again to what our ancestors have done hundreds of years ago. But the food produced in this way is not easy, so that their products are limited and the price is certainly much more expensive. Then it true that organic food is better and healthier than conventional food or non-organic?
The following main differences between organic and non-organic foods:
- In the non-organic products, chemical fertilizers always used to accelerate plant growth, while organic crops using only natural fertilizers such as manure or compost.
- Non-organic food crops are generally sprayed with synthetic insecticides, but organic food using natural methods to overcome the problem of pests and insects.
- Non organic product use herbicides to overcome the problem of weeds, organic while using other plant, cultivate the soil, weeding, rotating crops, etc. to kill or control weeds.
- Animals in general use of antibiotics, growth hormones and medications to prevent disease and spur growth in farm animals. While organic cattle receiving only organic feed and only use preventative measures to help minimize disease.
Many benefits of organic food for health, the following are some of the benefits that we can get:
Pesticides are chemicals such as fungicides, herbicides, and insecticides. These chemicals are widely used in conventional farming and residues will remain attached to the food we eat. The rest of this pesticide can not even be removed by the washing process, because it can be absorbed by plant roots and settles inside. Pesticide residues is a nerve poison neurotoxins. Because free of chemicals, organic crops must be healthier in the long term.
More Fresh and Long Lasting
Organic food is usually fresher and more delicious when eaten. Naturally grown food can also last much longer, so that at the same time minimizing the use of preservatives
Besides it tastes more delicious, organic food, according to research also higher amount of nutrients. A study reported organic.org shows that fruits and vegetables also contain 27% more vitamin C, 21.1% more iron, 29.3% more magnesium, 13.6% more phosphorus, and 18 % more polyphenols. Researchers have found that salicylic acid on average 600% more in the organic soup, and the soup of organic carrots contain nano grams salicylate 1.040, when compared with non-organic carrot soup that only 20 nano grams. Organic meat is also low in saturated fat, and more fat is healthy
Does Not Contain Antibiotics
Organic animals are not given antibiotics, growth hormones, or food ingredients made from byproducts / waste. The use of antibiotics in animal production broiler will create new bacterial strains that are resistant to antibiotics. This means that when a person falls ill with this strain, then it will be less responsive to antibiotic treatment.
With advances in technology, genetic engineering for food has now become commonplace to increase production. The study mentions that in laboratory rats fed genetically modified corn developed a brain tumor and eventually died. Organic food is the only food that is free from the cross. Organic food is the only food that is free from the cross.
Organic Farming Is More Environmentally Friendly
Organic farming is proven to reduce pollution (air, water and soil), conserve water, reduce erosion, improve soil fertility, and use less energy. In addition, organic farming is better for the ecosystem that are around. Farming without pesticides is also safer for the farmers who manage the production of food.
But non-organic food has its advantages, especially in terms of a more affordable price. Each person has his own choice, and for the health care will naturally choose the best. Make sure you buy organic produce from certified organic producers and reliable.
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