5 Habits That Can Damage Leg

5 Habits That Can Damage Leg - How many of you have noticed the beauty and health of the feet? Do not let you forget that the foot is also a valuable asset for a woman. But to treat it, first you have to know a few things that can damage the foot.

Habits that can damage the foot:

Running barefoot

As reported by huffingtonpost.com, there are 38 muscles in your feet and muscles that compose 25 percent of the total body muscle. And running barefoot can be quite problematic for people who are used to wearing running shoes. Dr Sherri Greene, a podiatrist from New York, said that because many people who do not train legs, many of which in turn have weak muscles and tendons. And for those who suffer from neuropathy laden disorder, it is not advisable to run barefoot. If you want to run barefoot, make sure you train your leg strength first.

Not using socks

Wearing shoes without socks can make the mushrooms grow in the foot. The fungus likes to grow in dark and damp environments. Because the fungus can also survive for long periods in the shoes, you are still at risk of infection even if you have to clean it. To prevent this, always wear socks when wearing shoes.

Too often wearing high heels

Occasional high heeled shoes will not be a bad influence. But if you wear it all day and every day, then you are at risk of developing a bunion (shape deformity (shifting fragments in a fracture) at the foot of the most common). If exposed to a bunion, you usually need to have an operation to restore the position of your big toe.

Wearing flip-flops everywhere

Although flip-flops seem to be the most comfortable sandals to wear everywhere, but flip-flops can not give a good advocate for the feet. Tension leg muscles can result from excessive use of flip-flops. Even the risk of tripping is also higher if you wear flip-flops because you have to hold the clamp with your toes, not to mention if the road slippery roads.

Never replace running shoes

When was the last time you replace your running shoes? The most comfortable running shoes even if stored too long will lose patrons and the ability to withstand your footstool. Should immediately replace your running shoes if you're feeling less comfortable to wear.

When doing sports such as running, recognize your ability and should not be excessive.

When your foot injury, immediately recognize symptoms and deal with it directly call the doctor to prevent more severe impact or harmful.

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