5 Incredible Benefits of Napping For Your Health - Sleep is a routine activity undertaken by every human being to resting the mind and energy that they have. So when you wake up, stamina owned will recover as usual. As we know, nighttime is the right time to sleep that serves to maintain the body's health or physical. But some of us who often do that during the day or more known with naps. So, what benefits can be obtained from the nap .... ????
Probably not many people know, nap which we did a lot of health benefits. For this reason, the need for health tips that discuss the various benefits of napping. So readers can find out about the benefits to be obtained from a nap. Here are 5 Incredible Benefits of Napping For Your Health:
Improve Brain Memory
Nap was able to improve your brain memory. A study conducted in 2008 found that a nap in 45 minutes can improve your brain memory.
Nourish The Heart
Naps were able to prevent heart disease. If you do a short nap for 20-40 minutes every day will reduce the risk of heart disease and stroke. A research conducted by the Greeks found that people who are at least a nap for 30 minutes 3 times a day within a week can reduce the risk of cardiovascular disease by 37 percent. Based on such research, a healthy nap is between 1-3 o'clock in the afternoon for no more than 45 minutes. Because if over time will cause severe head when you woke up.
Improve Work Productivity
Nap was able to increase the productivity of your work. Therefore, for those of you who often have exhausted energy and mind after work are suggested to take a nap so that your work productivity increases.
Lowering Stress
Nap turns helps lower stress levels you have. A study showed that stress hormones will dramatically decrease after you do your nap for an overnight sleep less soundly and peacefully.
Preventing Insomnia
Naps were able to treat the symptoms of insomnia or sleeplessness. A study conducted in 2011 confirms that a nap will make insomniacs become fitter. This is because the total downtime is becoming longer.
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