5 Tips To Keep Your Eating In The Workplace - Keep eating in the workplace is not easy, with no kitchen or not the availability of healthy food in the office, you will be ordering food in the office environment. In addition, you will visit the eateries around the office, with friends or lunch while satisfying work meeting. The food is not necessarily healthy. Plus, there are just distractions from coworkers who share an unhealthy snacks.
Although it looks difficult, but you can fix your eating for the better. Here are 5 Tips To Keep Your Eating In The Workplace:
- Don't Forget Breakfast
Breakfast will increase productivity because it can reduce fatigue, sleepiness and help for you to concentrate well. On waking, increased brain metabolism that takes glucose for energy. Glucose in the body in the morning decreased because you do not eat overnight while sleeping.
Good breakfast menu is food that needs time to digest, such as whole wheat bread with scrambled egg plus onion, peppers and tomatoes.
- Sipping Tea and Coffee
Tea and coffee are usually accompany everyday in your office. For some people sipping tea and coffee has become a habit that is hard to remove. In fact, the body feels listless if not sipping this drink. Consumption of tea or coffee could be okay as long as not too much.
- Snacks
Enjoy a snack temptation may arise because of colleagues who bring snacks or pastries prepared when meeting. A healthy diet does not mean abstinence enjoy snacks, so one should not know the rules of origin snacking.
Rules snacking is considering serving and calorie snacks. Do not assume, because it seemed small and not filling, you enter too many calories from snacks. This can cause weight gain. Avoid fried foods because they contain excess fat.
The menu is a healthy snack foods such as boiled potatoes or boiled bananas, wheat biscuits, yogurt or dark chocolate.
- Don't Miss Lunch
Lunch in the workplace is important because in addition to filling the stomach, lunch is also a time to keep your body some rest. Preferably, do not do lunch at their desks but moved from desk work will help to keep the body and mind refreshed and improve your mood.
Note also the lunch menu is selected. Can only occasional lunch at a roadside or in a restaurant with a menu that less healthy. But do not do every day to keep your body healthy. Eating out can be, provided that still meet the needs of the body of fiber, protein and carbohydrates according to portion. Good lunch menu is 50% vegetables and fruit, 25% protein and 25% carbohydrates.
- Healthy Dinner
Generally, there is an activity that requires a lot of energy at night. So, for dinner, carbohydrate portion can be reduced. If you have overtime and chose to eat at home, to suppress hunger, you can choose a healthy snack or fruit. Suggested dinner menu is vegetables, protein or fruit.
By taking the portions and eat with the right composition, will help you have enough energy to do these days busy, avoid illness, maintain a healthy weight and ideal physical appearance is maintained.
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