5 Ways Watermelon Can Help You Lose Weight

5 Ways Watermelon Can Help You Lose Weight - There are many ways you can do to lose weight. Not only choose foods that should be consumed every day, but also supervise snack you eat. Good snack is healthy, contains no calories and lightweight for consumption.

Vegetables and fruits are the most low-calorie foods. Therefore fruits and vegetables can be the best snack while losing weight. One type of fruit that is suitable to be consumed during the diet is watermelon. Here are 5 Ways Watermelon Can Help You Lose Weight:

1. Prevent Water shortage

Dehydration can cause water retention in the body. Although the retention of body fluids do not cause extra fat, but it still can cause bloating and stomach look fat. Watermelon contains 90 percent of the water that can help meet the fluid and prevent fluid retention.

2. Improve Liver Function

Watermelon contains glutathione to improve liver function. The body needs to detoxify the body of toxins.

3. Low-Calorie and Low-Fat

Watermelon contains only 30 calories and less than one gram of fat. In addition, watermelon is also cholesterol-free. You can avoid a lot of calories by eating a plate of watermelon.

4. Maximize Urinating

Watermelon can give the effect of a diuretic (urination in the maximum amount). Thus, the body of toxic sediments will dissolve and come out.

5. Full Longer

Hunger is one of the challenges when dieting. Watermelon can help you feel full longer and prevent hunger. Not only that, watermelon also contain lots of fiber which can help you prevent hunger.

In addition to helping you lose weight watermelon also contain many nutrients. Watermelon is rich in electrolytes, sodium, and potassium which prevents dehydration. Watermelon also contains many vitamins such as vitamins A, C, B6, and thiamin, as well as the L-citrulline / L-arginine, the amino acids that help prevent heart disease.

So do not get confused again choose a snack when dieting. Watermelon can be one of the perfect choice. That is article about 5 Ways Watermelon Can Help You Lose Weight may be useful for all of us and do not forget to follow me on Google+ so that the latest health articles can instantly appear on your homepage.

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