7 Tips To Stay Fit While Body To Perform Work Overtime

7 Tips To Stay Fit While Body To Perform Work Overtime - Overtime work is the work of someone who has overstayed his work normal, usually due to the tasks that are piling up, there is another cause that is sometimes because of the very limited time at all and also sometimes because they want to close the books at the end of the year or at the end of the month. So that all employees were required to prepare a power fit to do the work at night with no stop because employees are required to expeditiously complete the work in time.

Sometimes when you're doing work overtime, usually diseases such as sleepiness, body feels tired certainly will attack you. So sometimes just because like that can lose your concentration and even you can get sick so unwell. So, how to overcome the disease when overtime in order to keep you healthy and also runs a very successful job. Here are 7 tips for you who are in need.

Must be repaid Your Sleep

Indeed, the name work overtime it can reduce the time our breaks. But actually if you know this is no way that you should be able to "repay bedtime" you moments before the work day begins, and you should also be able to maintain the condition of your rest time to do the rest minimum 7 hours a day. If it is what you do, then you should use that time to close my eyes during the day even if only briefly, but it means so much to the health of your body.

Nutriment 

Lack of sleep and busy work will enable a person quickly affected by disease. Therefore, in addition to the installment method breaks your sleep, take care of your body with health conditions do consume lots of nutritious foods. Eat nutritious intake of protein is like eating his chicken breast and may also eat salmon. Then, avoid such foods containing carbohydrates in order to prevent diseases like sleepy eyes when working overtime. In addition to consuming food which we have mentioned earlier, you were allowed to eat a snack nuts that will be rich in protein.

Maximum room lamp lighting

When you're doing work overtime, you have to make sure lighting the lamp of your work space lit with very bright at all. Because if the lights dimmed in the room of your job, it will cause your body to be able to read the state of dim lighting that signifies it's time to take a break to sleep. And one more thing, avoid using your office lighting lamps with a light yellowish lights, because according to the researchers that the light can make your eyes become heavy drowsiness.

Set the Task List

By the time the night your ability to concentrate will be further reduced. Though the time you are doing work that could be said it is a major task that is most important to your office. Therefore, we recommend that Execute the toughest jobs such as counting jobs or job also takes a lot of thought should come first. Because if we have mentioned tasks have been completed, only then can complete the mundane tasks you do every day as you manage office document files.

Providing Coffee

Working overtime and no overtime, coffee drinks are often the mainstay of the workers or employees in order to keep them awake. But you need to know how to drink coffee there is any strategy. Consume caffeinated beverages while you are doing work overtime at the office. Because if someone is mostly drinking caffeinated beverages will consequently lead to the onset of symptoms stomach ulcer for someone who is sensitive to coffee.

Should the Office Room Temperature Warm

When going to do overtime work until morning, you have to make sure the office do not get too cold air. Because the temperature of a warm room temperature of your office, it will prevent your body's condition was not attacked by the disease. This, due to a decrease in body temperature causes a person doing work overtime to pass the night at 3 or 4 in the morning hours is where the condition of one's body will decrease.

Morning Must Sleep Minimum 2 Hours 

Indeed, most companies always require workers to stay can go back to work even after office work until late into the night, it is certain you will get some sweat. In order for the condition of your body remain fit back in that day, you should at least take the time to sleep at least 2 hours it was when you have finished work overtime. If the position you are required to return home, you should avoid things like driving your own vehicle. Because most of a person after doing work overtime for one day to sleep it would not be very dangerous.

Hopefully Helpful....:)

Other Healthy Articles: