Consumption This Food to Get White Teeth Naturally

Consumption This Food to Get White Teeth Naturally - White teeth will make it a more attractive smile. Natural white color of your teeth can fade due to the habit of eating certain foods or beverages such as black tea or coffee. Although it could change color to yellow, that does not mean there is no way to restore the white color of teeth. Currently there is one available option in the teeth whitening procedure clinics, but if you want a natural way, then it can also be done.

Harold Katz, dentist from Beverly Hills, explains that certain foods can also help whiten teeth, such as strawberry, green tea, and dark chocolate.

"To get the best results, so these foods should be eaten after waking in the morning. Because that's when plaque accumulates on the teeth during sleep at night, "he said.

The detailed explanation is as follows:

Dark Chocolate

Dark chocolate contains theobromine, a bitter powder which can help strengthen the enamel on the tooth surface. Strong tooth enamel are known to help prevent discoloration of the teeth. However this only applies to dark chocolate only, not other types of chocolate.

Green Tea

These drinks contain tannins which can prevent tooth discoloration. The polyphenolic compounds work by preventing bacteria to stick to teeth. Tannins in turn can also help reduce bad breath odor.

Cheese

There are still many people who do not know that cheese can increase the pH of the mouth, thus helping to reduce the acidity in the mouth. This means that the risk of erosion and tooth color change would be decreased. Calcium contained in cheese can also be known to strengthen teeth.

Strawberries

Strawberries contain malic acid which can clean the brownish color on the teeth. Combine the strawberries with baking soda can be a natural teeth whitening products.

Apples, pears, grains, and beans

Foods that are crunchy like a pear, apple, seeds, and nuts are known to help scrape plaque and a substance that changes the color of teeth. In addition, the texture of coarse meal can also strengthen gums and reduce the risk of gum disease.

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