5 Foods That Can Eradicate Acne - Acne that appears suddenly it sucks. Especially if it appears on the face and interfere with your performance. Acne can arise due to several factors. Starting from such external or internal to the pollution of the body such as hormonal disorders.
Acne can also appear due to eating some foods that contain a lot of fat, but not least also foods that can eradicate acne. This article will discuss about 5 Foods That Can Eradicate Acne, as will be explained below:
Spinach
Toxins and bacteria that are not removed from the body can cause acne. While green food rich in chlorophyll help clear the bacteria from the digestive tract and bloodstream. In addition, spinach is also rich in vitamin A that is naturally able to act as an anti-acne.
Chocolate
Chocolate does not contain a sugar beneficial to fight the acids that cause acne and inflammation. chocolate also will increase the blood flow in the skin that makes your face more radiant and youthful.
Salmon
Besides good for the heart, salmon is also beneficial to skin health. Because, salmon Rich in omega 3 fatty acids, proteins that increase the skin's collagen production and help fight inflammation.
Turmeric
Turmeric is able to act as a natural medicine of internal bacteria and toxins that cause acne. In addition, turmeric is also able to brighten the look of your skin.
Carrots
Carrots are not only healthy food for the eyes but also your skin. The content of vitamin A in the form of beta carotene beneficial to fight acne and acne heal faster.
Instead of taking any medication made from chemicals to treat acne, the better you eat foods above. Because the food is healthy for the skin as well in addition to the overall health of your body.
That 5 Foods That Can Eradicate Acne. Hopefully useful and don't forget to follow me on Google+ so that the latest health articles can instantly appear on your homepage.
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