5 Foods That Can Make You Insomnia And Hard Bed

5 Foods That Can Make You Insomnia And Hard Bed - Often have insomnia and hard bed? It could be the cause of food! Just as there are foods that can help you sleep quickly, there are also foods that make your insomnia.

Dietitian Shelly Redmond, RD, author of Eat Well and Be Fabulous mention there are some foods that should be avoided if you want to sleep soundly. Here are 5 Foods That Can Make You Insomnia And Hard Bed:

1. Alcohol

Many argue that alcohol can help sleep. But actually not true. Alcohol does make you sleep, but given the quality of sleep is very low and you will often wake up at night. Alcohol will reduce the quality of your sleep, so you will not feel better when you wake up.

2. Fermentation Foods

Fermented foods contain a substance called Tyramine. This substance can stimulate the brain and make it difficult to sleep. Some foods are fermented cheese, salami, smoked fish, and others.

3. Tomato-Based Foods

Tomatoes contain acids that can make the stomach uncomfortable at night. Therefore, avoid foods containing tomato or spicy foods to prevent it. If you want to eat foods containing tomatoes, consumption at least three hours before bedtime.

4. Caffeine

Everyone would have known that caffeine can make it difficult to sleep. But caffeine is not only in soda or coffee. Some drinks such as tea or drugs also contain caffeine and can cause insomnia. If you are sensitive to caffeine, you should avoid drinks containing caffeine or drugs. At least consumption of drink or drugs is eight hours before bedtime.

5. Water

Water is needed by the body and can help maintain healthy or lose weight. But water is not a good friend who can be consumed before bedtime. You will often wake up at night to urinate because if too much drinking water. it is not only disturb your sleep cycle, but also lowers the quality of sleep. Avoid consumption of water an hour to 90 minutes before bedtime.

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