6 Unsafe Food Consumed Raw And Should Be Cooked First

6 Unsafe Food Consumed Raw And Should Be Cooked First - There are many healthy foods if consumed raw. But not all healthy and safe food consumed raw. Even if the food contains nutrients and proteins are abundant, but should not necessarily eat raw vegetables and fruit.

Here are 6 Unsafe Food Consumed Raw And Should Be Cooked First, as reported by Boldsky:

1. Chicken

Chicken meat should not be consumed directly in the raw state. Chicken meat filled by bacteria that must be removed before consumption. To eliminate bacteria chicken meat should be consumed with a 165-degree heat. Eating raw chicken could damage your gut.

2. Eggplant

Eggplant contains a substance called solanine. Solanine can poison the nervous system and gut. Some of the symptoms include nausea, stomach cramps, dizziness, and diarrhea. Because the eggplant should be cooked first, either boiled, baked, or otherwise, prior to consumption.

3. Potatoes

Although the potato contains a lot of nutrients, but never eating these vegetables raw. In potatoes are poisonous substance called chaconine that can kill you. The potatoes were still green should not be consumed raw, so is that still contain the green color in it.

4. Beans

Never eat raw bean basis. In it there is a cyanogenic glycoside which is a toxic amino acid. To eliminate these toxic substances, beans should be cooked or soaked and cleaned first.

5. Red Beans

Red beans also should not be consumed raw. Red beans contain harmful substances called lectins and can make you feel nauseous or dizzy for a few hours.

6. The Inside Of The Fruit

When you open the apples and pears, in which there is a central part of the soft and edible. But do not eat that part. The section contains a substance called amygdalin which is not good for health.

Those are 6 Unsafe Food Consumed Raw And Should Be Cooked First. The food at the top need to be cooked and cleaned in advance to be safe for consumption.

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