8 Major Nutrients Needed By Women

8 Major Nutrients Needed By Women - The growth of a person's body each day must require nutrients to grow in order to stay healthy and energized. Especially for women. High nutrient and diverse needed to support the overall health of a woman's body.

Reporting from healthmeup.com, here's 8 Major Nutrients Needed By Women:

Calcium

The main function of calcium is to build strong bones. Especially for women over the age of 50 years, strong bones is indispensable for osteoporosis can weaken bones. Women are advised to consume 1,000 milligrams of calcium each day.

Iron

If you always feel tired, you may be deficient in iron. Iron is itself important for healthy red blood cells and make you more energetic. Get your iron intake of green leafy vegetables such as spinach.

Vitamin D

Your body needs vitamin D to absorb calcium so that bones strong. Vitamin D is also important for maintaining bone mass. Without sufficient vitamin D, your bones become brittle and cause osteoporosis.

Folic Acid

Folic acid can increase DNA synthesis and cell division helps. Women need these nutrients to remain fertile, especially when you're pregnant. Because folic acid will also nourish the baby are met.

Protein

In order for strong bones, muscles, and skin healthy then the proteins necessary. Protein helps boost the immune system, digest food, and manage the body's metabolic system.

Fiber

Fiber is necessary for healthy digestion and strengthen the heart. Because the fiber will lower cholesterol and blood sugar levels and digestive cleanse.

Vitamin C

Women need vitamin C for healthy bones and skin. Vitamin C acts as an antioxidant that slows free-radical damage. Free radicals damage collagen, which causes dryness, fine lines and wrinkles. Citrus fruits, broccoli and red peppers are good sources of vitamin C. Women need 75 milligrams of vitamin C every day.

Omega-3 Fatty Acids

Omega-3 fatty acids are good fats that reduce the risk of cardiovascular disease. Women should consume at least two servings of fatty fish such as mackerel healthy, tuna and salmon in a week. Flaxseed and walnuts are a source of omega-3 fatty acids as well.

That 8 Major Nutrients Needed By Women every day. Better you consume these nutrients from healthy and fresh food instead of drugs that contain chemicals.

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