Overcome Stress With Savory Cheese - Milk is a food that has a unique flavor, not to mention the other dairy products. One type of dairy products are widely popular is the cheese. The combination of salty, savory, and milky able to attract many people to love cheese.
In addition to providing a pleasant sensation, was eating cheese can help you to fight stress. A study from dailymail.co.uk quoted saying that many mental health experts who advise you to munch on cheese or foods containing cheese when you're stressed.
"The increasing pressures of life can make someone susceptible to stress. For that as the easiest step in anticipation of this, eat cheese. We found that the cheese is very rich in vitamin B12 were able to increase the energy in the body and improve your mental health," said Klaus Ruetschi, consultant at The Helping Hand, a psychiatric consultation services in Switzerland. "In addition to vitamin B12, cheese also contains zinc which can improve your mood."
"Not only eat cheese, you can also eliminate stress instantly when you laughing. Because when laughing, your body releases endorphins that will make a vibrant and cheerful."
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