The Foods That Can Lower Cholesterol Naturally - Cholesterol is a fat in the body that come along with the blood flow, especially in the opening of blood vessels. Cholesterol serves as a substance used to form the walls of the cells and substances to form some hormones. Substances can be in the production of cholesterol by the body and can also be formed by the consumption of animal foods, such as meat, fish, margarine, dairy etc. Can also be derived from the consumption of plant foods such as fruits, vegetables etc.
If the levels exceed the normal levels are above 240 mg / dl then it will lead to a narrowing of the blood vessels or even blockage, this will result in the disruption of other organs such as the heart, head, brain, disease risks that arise as coronary heart disease, stroke, vertigo , migraine and many other diseases. Such is called with high cholesterol.
in this article will discuss about The Foods That Can Lower Cholesterol Naturally, the following explanation:
Nuts
Red beans, chickpeas, beans can lower cholesterol levels by 10%. Cashews, almonds a low-fat foods are very good for the heart, because it contains monounsaturated fat.
Salmon
Salmon believed cholesterol-lowering foods. Why salmon trusted as lowering cholesterol? as salmon contain omega 3 which serves to lower bad cholesterol. The content of triglycerides increase the production of good cholesterol. Salmon also contains EPA and DHA are good for the health and function of the heart.
Avocado
The next is the avocado, because in avocados are high enough level of calories. However, avocado is also one of the fruits that can be used as a source of unsaturated fats can raise levels of good cholesterol. But in avocado consumption is also required in combination with other fruit or vegetable to be able to reduce the number of calories contained in avocado. Because a medium sized avocado contains 3,000 calories and 30 grams of saturated fat.
Garlic
The next cholesterol-lowering foods are garlic. In addition to easy to obtain benefits from this exceptional garlic. Nearly every food and Indonesian dishes using garlic as a seasoning. Ancient Egyptians also used garlic as enhancing human health and stamina. Lately a lot of people use garlic to lower cholesterol, prevent blood clots, high blood pressure, and protect the body from infection. Not only that, the garlic is also able to prevent the breeding of cholesterol molecules stick and landed on the vessel wall. Garlic extract contains antioxidants that are beneficial against oxidation and maintain blood flow remains smooth.
For those of you with a body weight below 60 kg is recommended to use a dose of 2 cloves of garlic. While those of you with body fat or weight more than 60 kg can use 3 cloves of garlic. For how to pick onions, choose onions with onions form a smooth and dry skin.
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