The Types Of Fruits And Vegetables That Contain Lots Of Vitamin A - Getting to know vegetables and fruits that contain lots of vitamin A can help ourselves to be able to choose the daily food appropriate and nutritious for the body. As the fruit with orange contains more beta-carotene (a form of vitamin A) than other fruit color. Vegetables were so. Vegetables with orange contains more vitamin A than green colored vegetables. In this article will discuss more about The Types Of Fruits And Vegetables That Contain Lots Of Vitamin A:
Many Vegetables Contains Vitamin A
Vegetables are rich in vitamins A, among others, such as carrots, broccoli, kale, spinach, red sweet potatoes, and pumpkin. The vegetables are rich in beta-carotene course also with so much needed for eye health.
Vitamin A In Carrots
Who does not know the carrots? In the animated film cartoon rabbit usually identified with eating carrots to give an invitation to eat carrots to make it look healthier like rabbits. Carrots are very useful not only when eaten. It is known that the farmers usually plant a garden Wörter in conjunction with other plants to be able to fertilize the soil and invite beetle predators to maintain natural ecosystems. For humans, of the nutritional content per 100 grams of vitamin A as much as 835 mg (93%) and beta carotene as much as 8285 mg (77%). Suitable daily consumption for the sake of the requirement of vitamin A in the body.
The Content Of Vitamin A on Spinach
While the spinach is beneficial for preventing coronary heart disease and anemia, vitamin A in the amount of 100 grams of spinach is approximately 1,827 mg. So that the research can prevent cataracts and macular degeneration. Research continues that those who ate spinach can prevent the risk of eye disease is up to 40%.
The Content Of Vitamin A In Broccoli
Broccoli is a vegetable that contains a lot of folate, vitamin C and calcium. Although vitamin A as well but less abortion than the content of the vegetables carrots. If the broccoli its vitamin A content is 228 mg per 100 grams of broccoli that exist. Useful addition to support eye health, as well as vegetable broccoli that is able to normalize blood sugar levels.
The Content Of Vitamin A on Water Spinach
Water spinach was also the vegetables that contain vitamin A. Recorded in 100 grams of spinach contains vitamins as much as 1,890 mg. While containing 32 mg of vitamin C and vitamin B1 as much as 0.07. Not specifically mentioned how the content of vitamin A in spinach. Because the levels of 1,890 mg vitamin content combined, including the content of vitamin A. The benefits of kale able to treat constipation, facilitate urination, as well as anti-inflammatory.
Many fruits that contains Vitamin A
In addition to vegetables, there are many fruits that contain vitamin A as well. After discussion of the vegetables that contain vitamin A, will be discussed about the fruits that contain vitamin A.
Vitamin A In Papaya
Papaya is one of the fruits that also contain vitamin A. Papaya contains 276 micrograms in 100 g serving of fruit papaya. While the content of papaya SI units is 1,094 to 18,250 SI. The function of papaya, among others, as an antiseptic as well be breaking the protein and fat into the body.
Vitamin A In Bananas
Bananas have benefits such as preventing anemia, treating liver disease, and beneficial for diabetics. While the content of vitamin A in the banana itself is 45 mg in 100 g serving of fruit banana. For that bananas are easy to find and widely sold and you will have no trouble in getting the fulfillment of vitamin A.
Vitamin A In Melon
Melon can also consume other than as fruit is sweet and tasty, it turns out this fruit contains a lot of benefits and vitamins. Where melon itself can smooth the skin and nourish the kidneys. It could even be anti-constipation naturally. The fruit is also able to relieve heartburn. The content of vitamin A in the melon in a dose of 100 grams is 642 mcg.
Vitamin A In Watermelon
Watermelon in a dose of 100 g can meet 11% of vitamin A to the body. This fruit is useful as an anti-cancer. With a sense of substances contained lycopene in watermelon red color component is able to fight free radicals. So as to fight cancer such as prostate cancer, colon cancer and ovarian cancer and breast cancer. For that consume watermelon for the sake of your health.
Vitamin A In Star Fruit
Star fruit is rarely consumed a lot of people because it is acidic and sour. If for the fulfillment of vitamin A as above pieces of people prefer sweet fruit that has been discussed above instead of star fruit. But it could not hurt to know the benefits and content of vitamin A in the star fruit. Vitamin A on star fruit is 61 IU per 100 grams of grain. Useful to prevent hepatitis. If made juice can be Protects stamina.
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Vitamin C is a type of soluble vitamin known for preventing scurvy. Not only helpful in curing scurvy, vitamin C is also very much helpful in growth and good repair of tissues.Moreover, vitamin C is also important for various other metabolic processes of the body and this is the reason why it is important to have a proper and good intake of foods and fruits in your diet that are rich in vitamin C. Vitamin C also plays a vital role in healing of wounds and repairing of bones and muscles. Making it easier for you to choose the best Vitamin C Fruits and Vegetables , here is a list for you that include basic and easy available fruits and vegetables that are rich in vitamin C. Taking good amount of fruits and vegetable that are rich in vitamin C can help you stay a healthy life and cure a lot of health issues.
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