12 Food That Is Ready To Warm Your Body In The Rainy Season

12 Food That Is Ready To Warm Your Body In The Rainy Season - The rainy season is coming and that means the air is becoming increasingly cold. One fun way to warm the body is to eat your favorite foods. But you also have to be careful. Cold air does not mean you can eat as much as any food. The most important thing you should still pay attention to is the quality of the food.

Reporting from boldsky.com, here is 12 Food That Is Ready To Warm Your Body In The Rainy Season:

Carrots

Carrots are vegetables that are rich in antioxidants and vitamin A needed by your body. Eating carrots to keep the skin, eyes, and immune system remain prime in the rainy season as it is today. You can process the carrots to make vegetable soup warm.

Orange

The immune system is able to make your body as a magnet from a variety of viruses and diseases to descend your body. So you need an injection of vitamin C to boost the immune system. One way is to regularly eat fresh oranges every day.

Meat and Eggs

Chicken is the type of meat that is able to warm up your body and ward off the flu and fever that can get in the rainy season.

Ginger and Garlic

Ginger and garlic is a popular herb that is able to keep you warm in the rainy season. Both are also high in antioxidants and anti-inflammatory substances that can nourish the body.

Guava

Besides obtained from citrus fruits, vitamin C also can get by eating guava. In addition to vitamin C, guava is also rich in potassium and magnesium, which is able to support your body's overall health.

Honey

Honey is a natural miracle of great benefit to the health of your body. Honey can be a natural sugar substitute that is effective to reduce the risk of diabetes. Consuming honey regularly also can prevent attacks of sore throat and fever in the rainy season.

Pomegranate

Bright red fruit is a fruit that is rich in antioxidants, iron, polyphenols, and vitamin C. Eating pomegranates can increase blood flow to your body stay warm and also strengthen your immune system.

Dried Fruit and Nuts

Snacking when cold air in the rainy season is fun. But lest you either select snack so as to increase your weight. Better you choose to eat dried fruit and nuts as a snack because these foods are rich in fatty acids, protein, and vitamin E, which are all beneficial for maintaining the health of your body in the rainy season.

Potato

Eating potatoes can be an alternative menu of your carbohydrates in the rainy season. Potato itself high in vitamins and proteins which are the perfect combination to improve the quality of your health.

Yogurt

Eating yogurt is good for digestive health because of probiotic ingredients in it. If your digestive health has been going well, then this is also a positive impact on the overall health of your body.


Rather than rely on the quantity of food to warm the body, better consider the quality of the food you eat. Do not let you gain weight because you eat a lot of food in the rainy season.

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