5 Natural Ingredients To Lower Bad Cholesterol Levels

5 Natural Ingredients To Lower Bad Cholesterol Levels - High cholesterol is a risk factor for various diseases, ranging from heart disease to stroke. Therefore, controlling the level of cholesterol in the body is essential for maintaining health. If your body start to feel unwell due to high cholesterol? Do not rush to take medication to lower cholesterol levels. You can lower cholesterol with natural ingredients that do not cause side effects.

Not only reduce high cholesterol levels, some foods can also help increase the amount of good cholesterol that will make you healthier. If you want to control the level of cholesterol in the body, try some of the following food consumption, as reported by Health Site:

Garlic

So far, the garlic is known as seasoning foods also contain medical benefits. Research shows that garlic is effective for lowering bad cholesterol levels, prevent the increase in blood pressure, and reduce the accumulation of plaque in the arteries. So, garlic can prevent heart attacks and strokes.

Garlic contains sulfur which works as an antioxidant that helps dilate blood vessels. If your cholesterol is high, try to consume a few cloves of raw garlic every day. You can also destroy it and mix it in the food. For maximum benefit, chopped garlic, or crush. Then let stand for five minutes before eating. This will activate a substance called allicin in garlic that are important to health.

Red Onion

Red onions contain a substance called quercetin, which is known as a powerful antioxidant. This means the onions can prevent the damaging effects of free radicals in human tissue. Researchers so far have linked quercetin with an increasing number of good cholesterol and lower bad cholesterol levels.

If you have high cholesterol levels, consumption of raw onion. You can mix it in a salad or as a juice made of red onion. You can also mix the onion when juicing vegetables.

Nuts

Nuts such as almonds, pistachios, hazelnuts, and walnuts are rich in unsaturated fatty acids that can nourish the blood vessels. But better consumed raw nuts without added sugar or salt. Add salt sugar will only add calories on the nut.

If you have high cholesterol levels, consumption of these nuts in reasonable quantities and do not add anything. Do not eat too many nuts as fat in it can promote weight loss and even worse for health impact.

Fish

Some types of fish contain omega-3 fatty acids that can lower bad cholesterol levels and protect heart health. Some of them are salmon, mackerel, sardines, herring, and halibut. The fish are also known to increase the amount of good cholesterol.

If you have high cholesterol consumption of these fish with boiled or baked. Do not fry because it will add the amount of fat that is bad for the body. Besides getting omega-3 from fish, you also get a supply of selenium are important for the body.

Oat

Oats are a source of fiber and a substance called beta glucan. Both of these substances will help lower bad cholesterol levels in the body. In addition, high fiber also helps reduce the level of cholesterol absorption from food.

If you have high cholesterol levels, eating oats is one way to lower the bad cholesterol in the body. You can add fruit to get the vitamins your body needs to stay healthy.

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