7 Foods That Should Be Avoided During Illness

7 Foods That Should Be Avoided During Illness - When sick, one's body weakened, so is immune. Even the commonly-encountered diseases such as colds, flu, diarrhea, and vomiting can make the body feel lethargic and not powered. When sick, the body also must have lost a lot of fluid. Therefore, pay attention to what the food consumed is also important when someone is sick.

Eating the right foods is not going to slow down the healing process and make the body more limp. Here are 7 Foods That Should Be Avoided During Illness, as reported by Health Site (29/12).

1. Coffee

Avoid coffee during illness, especially if you get a fever. Caffeine in coffee actually weaken the immune system and slow the healing process. In addition, caffeine can also cause dizziness, sweating, and tremor.

2. Eggs

Avoid eggs if you get diarrhea. Weak stomach when experiencing diarrhea can not produce enough enzymes to digest the protein in eggs. This can aggravate your diarrhea and other symptoms such as nausea triggers and bloating.

3. Cheese

Cheese difficult to digest, especially if you have diarrhea and nausea. Cheese can also make weakens the body and prevent against bacteria that cause infections and diarrhea.

4. Nuts

Peanuts are rich in arginine can increase body temperature. Avoid peanuts if you have a fever. In addition to peanuts, nuts avoid also other arginine-rich such as almonds, walnuts, or hazelnuts.

5. Cabbage and broccoli

Enzyme-rich vegetables such as cabbage and broccoli are also best avoided if you suffer from diarrhea. These foods cause increased gas production in the stomach and will increasingly make your sick worse.

6. Junk food

It's no secret that the junk food is a food that is not healthy. So do not consume these foods, especially when sick or having problems with the digestive system. Saturated fat will irritate your digestive system and make the sick worse.

7. Meat

Fat in the meat will slow down the body's ability to kill germs and bacteria that cause diseases such as colds and flu. As a result, you will need more time to recover. Avoid meat and vegetables should replace it with a lot of antioxidants to nourish the body.

That 7 Foods That Should Be Avoided During Illness. The food is above it hinders the body's ability to fight bacteria and infection as well as make you sick longer.

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