8 Health Benefits That Can Be Obtained By Massaging The Feet - Massaging the feet is a good way to pamper and soothe feet. Not only create a comfortable, foot massage can also be of great benefit to the health of the body. Foot is one of the hard-working, but often overlooked. Foot sustain weight all the time someone stood up, running, and moving.
Foot massage has been performed for centuries to improve health. Here are 8 Health Benefits That Can Be Obtained By Massaging The Feet, as reported by the Health Me Up.
1. Increase Energy
When the foot massage, energy will be produced in the body. Foot massage can release bottlenecks and facilitate the flow of energy in the body.
2. Improve Blood Circulation
During this time our feet are always bound by shoes that are too tight and socks. It can make the blood circulation is not smooth. Foot massage will the blood flow and is also known to help with diabetes.
3. Reduce Swelling Of The Feet
Swelling of the feet caused by the amount of fluid retained in the legs is called edema. It is common in pregnant women. Edema can be relieved by massaging the feet and rest.
4. Reduce The Effects Of Depression
Stress and depression is one of the factors that cause many diseases. Foot massage is a good way to relieve depression and stress. Moreover, massaging the feet can also relieve anxiety.
5. Accelerate Healing Foot
Foot massage can relieve pain in the leg muscles. If you have a problem or a leg injury, massage can help accelerate healing.
6. Relieves Menstrual And Menopausal Symptoms
Menstrual and menopause have the same symptoms as headaches, anxiety, depression, fatigue, insomnia, and more. Massaging the feet regularly will help relieve these symptoms.
7. Relieves Migraine And Headaches
Massaging the feet can also help relieve headaches and migraines. If you are experiencing migraines and headaches, foot massage will help relieve pain and pain.
8. Lowering Blood Pressure
Hypertension or high blood pressure is one of the common health problems experienced by many people. Foot massage can ease it. Do a foot massage for 10 minutes can lower blood pressure, improve mood, and relieve anxiety.
That's 8 Health Benefits That Can Be Obtained By Massaging The Feet. Foot massage on a regular basis to get a lot of health benefits as above.
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