Cinnamon It Turns Out Effective Lowering High Blood Pressure

Cinnamon It Turns Out Effective Lowering High Blood Pressure - Cinnamon is known as one of the types of spices that can be used in cooking or baking. But besides that, it turns cinnamon is also known to lower blood pressure in patients with diabetes. Cinnamon are combined with magnesium, a healthy diet and lifestyle changes can lower and control blood pressure in patients with hypertension and diabetes.

Based on data from 22 trials with magnesium supplements known that this mineral can also lower blood pressure, according to a report researchers from the University Gertfordshire in the European Journal of Clinical Nutrition.

Although not combined with magnesium supplements, cinnamon is also effective for lowering blood pressure. Since long cinnamon has been used in treatment for dizziness during menstruation or even diabetes. Cinnamon became one of the plants that contain the highest antioxidant that can provide many health benefits, not only in patients with diabetes or hypertension, but for everything.

Based on the research in the journal Nutrition, the use of cinnamon without being accompanied by a healthy diet and lifestyle changes are known to lower blood pressure by 5.39 and 2.6 mm Hg, as reported by the Daily Health Post (22/12).

Cinnamon dose used in the study was 500 mg to 2.4 grams per day. The results showed that cinnamon is effective for lowering high blood pressure and useful for other factors associated with diabetes and high blood pressure such as metabolic syndrome, insulin sensitivity, risk of inflammation, and weight.

Even so researchers explain that further research is needed to determine more clearly the link between cinnamon with blood pressure in diabetic patients.

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