The Benefits Of Drinking Tomato Juice Every Day - Do not underestimate for tomatoes! Although the fruit is already very familiar with the people, but not many people know the benefits that are stored in it. A recent study showed that eating tomato juice every day it can provide many benefits, ranging from shrink waistlines, prevent inflammation, prevent heart disease, cancer, to osteoporosis in women.
The results of this study revealed by researchers in Taiwan after observing the data of 30 women. The women were asked to consume 280 ml of tomato juice containing 32.5 mg of lycopene. Consumption of tomato juice is known to impact on the downsizing of waist circumference by 1.5 cm and help you lose weight.
Not only that, eating tomato juice is also associated with decreased protein causes inflammation by 22 percent and increase adiponectin levels by 25 percent. Based on the journal Nutrition, hormone adiponectin is associated with the formation of fat cells and regulates insulin sensitivity and energy.
In addition it contains many nutrients, tomato juice also contains lycopene, which is an antioxidant that gives the red color on the fruit. Lycopene is a powerful antioxidant that is claimed to prevent metabolic disease, prevent inflammation, lowers blood pressure, strengthens the immune system and prevent cancer, as reported by the Daily Health Post (06/01).
Tomatoes filled with minerals and vitamins such as vitamin A, C, B1, B2, B3, B5, and B6. Tomatoes also contain some important minerals such as iron, magnesium, and phosphorus. Vitamins and minerals are not only good for health, but also for the skin and hair.
Based on research from Tufts and Boston University, lycopene in tomatoes is also effective to lower the risk of heart disease and coronary heart disease by 30 percent. So, do not hesitate to get used to consume a glass of tomato juice every day!
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