6 Benefits Of Apple Skin - We all know that apple has many health benefits. But did you know that the skin of apples also have amazing benefits for health. Here are 6 Benefits Of Apple Skin, as reported in Boldsky. Let's look together!
1. Respiratory Problems And Lung
Eating apples with the skin can address the lungs and breathing. This is because the apple skin contains quercetin which can preserve lung function.
2. Prevent Senile
Quercetin is contained in apple skin also can protect brain cells from damage and prevent memory loss. The compounds can also increase the concentration and prevent dementia.
3. Good For Diabetics
Apple skin can regulate blood sugar levels. The antioxidants in apple skin reduces the activity of an enzyme that breaks down starch into sugar, so as to reduce blood sugar levels.
4. Cataracts
The skin of apples can reduce the risk of cataracts. If you eat an apple with the skin on a regular basis, it would be very good for eye health.
5. Treatment Of Gallstones
Apples are rich in fiber and can prevent the accumulation of stones in the gallbladder. They are formed because of bad cholesterol is too high, and the fiber can eliminate cholesterol.
6. Healthy Teeth
Apple skin can prevent tooth decay and cavities. When you chew an apple with the skin, it makes teeth whiter and healthier by increasing the production of saliva in the mouth.
That is article about 6 Benefits Of Apple Skin. Hopefully useful and don't forget to follow me on Google+ so that the latest health articles can instantly appear on your homepage.
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