Healthy Tips with Air Conditioner - Air conditioner a few years ago was one of luxury goods. But, these days almost every house has it. Unfortunately, the air is too cold and poor maintenance of air conditioning can cause a variety of problems. Because if air conditioning system in a dirty condition will become a breading ground for microorganisms such as Legionella Pneumophila. This microorganism responsible for disease called Legionnaires Disease or Legion Fever, which can cause Pneumonia. Pneumonia itself is inflammatory condition of the lungs, primarily affecting the microscopic air sacs known as alveolus.
Temperature changes suddenly from hot to cold can also effect the respiratory system. In additions the air conditioner had a drying effects on the skin and mucous membranes in the body.
That we always remain healthy despite all times be in an air conditioned room, consider the following tips:
- Do not forget to drink. White water better, because not sweating does not mean the body does not need water. A minimum of eight glasses per day is obligatory
- For dry skin, do not forget to wear hand and body lotion. Similarly with moisturizer for the face
- Protect the body with vitamins that are not easily catch the disease. Especially for those who work in the central air-conditioned room
- There is adequate ventilation for air flow. Do not be closed completely
- Pay attention to air conditioning maintenance schedule
- Try to keep the temperature in the range of 21-25 degrees Celsius. Easy to do at home, but rather difficult when it is done in a central air-conditioned room
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