Tips Eliminate Tired and Dizziness After Traveling

Tips Eliminate Tired and Dizziness After Traveling - When you travel, health factors become one of the obstacles. Especially if you are easily drunk on the way. Head so often pain or dizziness, nausea and stomach easily, When you have this, then a trip to be less enjoyable.

There are several ways to save your current state of tired and dizzy like that. These tips you can use when traveling or sick in the middle of a heavy feel tired when returning home:

Pain, nausea and malaise amid the journey

It often occurs in the middle of the journey and less profitable. If you do not have time to drink hangover, suck ginger candy or mints. Do not use air-conditioning, while reducing the use of outside air to cool. When you throw up, drink water. Then let the stomach calm while. Rub oil or ointment that smells of fresh mint. At the next stop, look for hot drinks like tea or juice. Do not choose milk or coffee. If necessary, buy hangover or peppermint in anticipation.

Eliminate tired after a full day trip

Usually dizziness or very tired. This can occur due to changes in the temperature of the air conditioner to the open air or prolonged exposure to air. Rain showers are not immediately can also cause unpleasant body or migraine. After reaching home, prepare 20 ml of warm water tends to heat the honey and lemon or clove tea with honey. This is the first aid to cure dizziness and fatigue. Furthermore, immediately urinate to get rid of toxins, do not hold because it can cause more headaches. Eat something clear, warm and soupy as soup in small portions. Do something for 1 hour while pause time after a meal, you can rest afterwards.

Adequate rest will really help recovery after long trips. Good luck in this way so that your body fresh and relax again.

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