10 Foods That Contain A Lot Of Water - It is undeniable that water is a major component in the lives of humans and other living things. Without water, living things that exist in this world can not function properly. Similarly the human body. Because 70% of the human body consists of water.
Cucumber
Cucumber has a water content more than 96% making it a food with a high water content. Eating cucumber is a good way to hydrate your body throughout the day. Besides eating them directly, you can also make cucumber juice.
Lettuce
Lettuce is not only rich in nutrients, but also the water content inside. Crunchy lettuce itself contains over 95% water and high in fiber so good for your digestive health.
Celery
In addition to the high water content, celery is also high in fiber and nutrients. The water content inside is good for healthy digestion and curb appetite. Besides celery itself contains only 6 calories, so good as your diet
Radish
In addition to celery, other vegetables high water is radish. Radish is also packed with contains many antioxidants, vitamins, and potassium.
Tomatoes
Consisting of more than 94% water, tomatoes are very capable of hydrating your body. You can eat them as a snack, as tomato juice, or mix in other foods.
Peppers
Not many know that peppers contain a lot of water inside, especially the green peppers. You can eat it directly, processed as a salad, or incorporated into other dishes.
Watermelon
Among other types of fruit, watermelons tend to have high water content of about 91%. Packed with lycopene, watermelon is not only making a fruit that is able to hydrate the body but also the fight against cancer.
Strawberries
After the watermelon, strawberries are also high in water. And then followed by raspberries, blueberries, blackberries until the last one was.
Spinach
In addition to containing water, spinach is also high in lutein, potassium, fiber, folate, and other nutrients that makes spinach a super food healthy.
Broccoli
The water content in broccoli is good for digestive health. While sulforaphane content in it can get rid of all the toxins out of the intestines.
In addition to drinking water, there is also a good idea if you eat foods high in water on top. Body becomes more fresh and healthy of course. That's article about 10 Foods That Contain A Lot Of Water, hopefully useful and don't forget to follow me on Google+ so that the latest health articles can instantly appear on your homepage.
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