Magically Benefits of Walking - Walking, physical activity has become the most frequent thing for you to do every day. Although fairly simple, but who would have thought that walking can provide great benefits for brain health and even prevent senile diseases that usually comes in the old days?
Research reported by the healthmeup.com, found that walking can improve physical health as they can prevent chronic disease caused by the increase in body weight and blood pressure. In addition, walking is also able to improve their cognitive abilities aged dusk.
- Walking lowers blood pressure, joint pressure, and reduce the risk of stroke.
- Walking is an effective way to reduce stress. Walking can increase the production of norepinephrine in the brain. This substance is able to control your stress levels.
- Walking releases endorphins, hormones that can make you happy.
- Walking can improve your body's core temperature so that it can make you feel relaxed and sleepy fast.
- Walking can you benefit as meditation. Because when run, you will only focus on the body and mind.
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