5 Fruits That Can Help Build Muscle - Build muscle is not an easy thing, to have a nice body muscles can only be obtained through exercise and a strict diet. Choosing the right food to build muscle is also important. Not rare a lot of food that is claimed to build muscle in the form of food formulas. When in fact there are many natural foods that can help build muscle.
1. Bananas
Bananas contain important enzyme called Bromelain which increases testosterone. Testosterone is an important hormone that helps the growth of muscle and body build muscle properly. Bananas also increase stamina that will help you exercise.
2. Dates
Dates are rich in protein. Dates are also does not contain fat, which makes it very suitable to form the muscles of the body.
3. Guava
Guava contains a lot of water and protein in appropriate amounts. In addition, nuts contain a lot of fat and did not have a great cleaning agent. It is very important to help build muscle.
4. Plum
Prunes or plums, not only can control the level of sugar in the blood, but also a good source of nutrition to increase stamina. Plum contains dietary fiber which helps burn fat faster and encourage the formation of muscle.
5. Blueberries
Blueberry fruit not only contains many antioxidants, but it also has less sugar. Blueberries also help in the process of burning fat and increase muscle growth. Because the fruit is very well taken to help the body building and muscle.
That is 5 Fruits That Can Help Build Muscle. However keep in mind that eating these fruits is not enough to create a muscular body. You also need to be more exercise diligently and keep eating.
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