30 Benefits of Cucumbers For The Health - Cucumbers are vegetables that contain lots of water and crisp, and is usually served as fresh vegetables. Cucumbers are very low in calories, but it contains a lot of nutrients rather than just water and electrolytes. In fact almost all the nutrients necessary for a balanced diet, found in fruit and vegetables which is refreshing.
Cucumbers are low in saturated fat, cholesterol, and sodium is also a good source of vitamin A, pantothenic acid, magnesium, phosphorus and magnesium. Meanwhile it is also high in potassium, folate, carbohydrates, zinc, Vitamin C and Vitamin K. All of these nutrients help to maintain a healthy body, it can even cure disease and improve processes in the body.
These vegetables are best harvested when young, when the meat is still tender and crispy. It has a slightly sweet taste, especially if eaten raw in salads or sandwiches, or juice.
1. Calorie cucumber is very low, at only 15 calories per 100 grams grams .No saturated fat or cholesterol. Cucumber can consume as a drug to treat chronic constipation.
2. Skin the cucumber contains high dietary fiber, which helps to reduce constipation, indigestion and prevent gastric diseases related to colon detoxification.
3. Also has healing attributes for conditions that are related to diseases of the bladder and kidneys. The water content of cucumber helps in kidney function by promoting urination. Consumption of these vegetables regularly can also dissolve kidney stones.
4. Digestive problems such as heartburn, acid stomach, gastritis and even peptic ulcers can be cured by taking regular cucumber or cucumber juice. An enzyme called Erepsin in cucumbers also helps in the digestion of proteins.
5. Not only the meat, its seeds were also very useful. Cucumber seeds is considered as natural medicines to remove tapeworm from the intestinal tract. The seeds also have anti-inflammatory properties are effective for the treatment of swelling of the mucous membranes of the nose and throat.
6. Cucumber is one of the best sources of potassium, which contains 147 milligrams of potassium per 100 grams. Compounds heart friendly electrolyte which is beneficial to reduce the rate of high blood pressure, reduce heart rate by minimizing the effects of sodium.
7. Cucumbers contain antioxidants such as B-carotene, carotenes, zea - xanthin and lutein. These compounds act as free radical scavengers common cause aging and other age-related diseases.
8. Cucumber extract is also known to reduce inflammation, because the activity of pro-inflammatory enzymes such as cyclo - oxyenase that works to prevent the production of nitric oxide, which causes excessive inflammation.
9. Cucumber juice contains a hormone that is needed by the pancreas to produce insulin, which is very beneficial for diabetic patients. Copper is also contained in the cucumber also helps to produce healthy blood cells and improve blood circulation in the body.
10. Fresh green vegetables also contain lariciresinol, pinoresinol, and secoisolariciresinol. This is a 3 lignans strongly related with reduced risk of some cancers such as breast cancer, colon cancer, ovarian cancer, uterine cancer and prostate cancer. When we eat lignans, bacteria found in the digestive tract will be caught by these lignans, and converted into enterolignans. This Enterolignans bind to estrogen receptors, to reduce estrogen-related diseases such as cancer.
11 .Good to support dental health by preventing bad breath. Phytochemicals present in vegetables will kill bacteria that cause bad breath. Take a slice of cucumber and press out to the roof of your mouth with your tongue for 30 seconds. Phytochemicals causation will kill bacteria bad breath. Raw cucumber can increase saliva, and bring the neutralization of acid and alkali in the oral cavity. Vegetable juice is also effective in treating gum disease.
12. Cucumbers can also be used to cure a hangover and headache. This is because they help the body rehydration nutrients, and eliminate toxins from alcohol intake. Eat a few cucumber slices before going to bed, B vitamins and electrolytes in these vegetables will reduce the intensity of hangovers and headaches.
13. It has a mild diuretic properties as potassium and high water content. It also contains manganese and fiber is beneficial to regulate blood pressure, both high blood pressure and low blood pressure. Steam produced when boiling the cucumber can be inhaled for relief of stress, soothes and relaxes the muscles and senses.
14. Cucumber contains 95% of water is beneficial to hydrate the body and eliminate toxins. High water content in cucumber works as a cleaner system and remove waste products out soon.
15. These vegetables also contain Vitamin K, which is very important to strengthen bones by promoting the activity of orthotropic. The high silica is also beneficial for joint health by strengthening connective tissue. Is also a good source of calcium, making it suitable for a vegan diet. Consuming enough calcium will also keep the body's hormonal balance by controlling the release of hormones.
16. Copper in cucumber helps neurotransmitters, brain chemicals that families needed to communicate. It also helps inhibit Alzheimer's disease, by limiting damage to neutral in the brain.
Benefits For Skin:
Most of the hair and skin care products made using cucumber as one of its main ingredients. Raw cucumber fruit is also widely used in many beauty salons in the facial, which aims to reduce wrinkles and puffiness around the eyes. Here are some of the main benefits of cucumber for the skin:
17. The biggest benefit is the cucumber for skin revitalization. Face masks containing extract cucumber beneficial for skin tightening.
18. Contains mild bleach that can reverse skin tanning, so getting younger and glowing skin.
19. If you are worried about the eye puffiness, then the cucumber can help you. Ascorbic acid and caffeic acid in cucumbers can help reduce swelling around the eyes.
20. Cucumbers are sliced or mashed is applied to the skin will help skin problems due to burning by sunlight. This is a natural and gentle way to treat burns from the sun.
21. The most common use of the other is to improve skin rejuvenation. Add cucumber juice with a few drops of lemon juice and use it as a face mask. This will improve the skin and will increase the brightness.
22. Cucumbers can also be used to treat the open pores. Vegetable extract is used as a toner. You can also mix it with apple cider vinegar, tomato pulp and Aloe Vera gel in order to become more effective.
23. Cucumbers can also help to get rid of cellulite on thighs. Mix a few tablespoons of coffee powder, cucumber juice and honey to make a thick paste. Apply this to the areas affected by cellulite, wrap with muslin cloth and gently exfoliate after 30 minutes. Eating these vegetables in fresh condition can also treat cellulite.
24. Cucumber contains 95% water which is useful to keep the skin hydrated and moist. The seeds are also rich in vitamin E and potassium will help reduce fine lines, wrinkles, dark spots and signs of aging.
25. Placing cucumber slices on the eyes can also reduce the appearance of dark circles quickly. The number and the silica content of antioxidants in these fruits can rejuvenate the skin and diminish dark circles. Place 2 slices of cucumber on the eyes and leave for 20 minutes, or you can also soak two cotton balls into the juice of cucumber and place them on your eyes.
26. You can also use grated cucumber to treat freckles and dark spots. Apply cucumber juice over the face to treat freckles. Cucumbers will provide many advantages when used as a face mask. Grated cucumber or cucumber juice can be used as a primary ingredient face mask to treat wrinkles, acne and other skin problems.
Benefits for Hair:
27. The benefits are most important to strengthen hair. Cucumber juice greatly contribute to the growth of hair, especially because the content of silicon, sulfur, sodium, phosphorus and calcium, which is the most nutrients needed for hair growth. Routine Drinking cucumber juice every day is good for controlling hair loss.
28. Cucumber juice can also be used to rinse the hair, so the hair becomes smooth and shiny.
Other Benefits Include:
29. Vegetables high water can also be used to remove stains on stainless steel tool made in the house, so that it becomes shiny again. Chemicals found in cucumbers also used in the manufacture of polishes polishing shoes.
30. Place the cucumber slices in a container, then put it around the garden to control pests snails. The chemicals in these vegetables to release the scent attractive to pests and insects.
Side Effects:
- Allergies can cause, especially around the mouth that cause itching and swelling. This can be prevented by cooking, or eaten in raw form.
- Can cause gastritis and indigestion problems in some people, especially since due to cucurbitacin compounds.
- Cucumbers can also cause poisoning and baldness due to chemicals found in cucumber. This usually occurs when a person consumes excessive cucumbers. Avoid selecting skinned cucumber fruit wrinkles, or who have a slightly bitter taste.
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