9 Health Benefits Contained in Olive Oil

9 Health Benefits Contained in Olive Oil - Olive oil has long been known as a healthy food. Not only suitable for home cooking, olive oil is also keeping various the great health benefits.

Here are 9 Health Benefits Contained in Olive Oil:

1. Reduce The Risk of Diabetes

Olive oil contains unsaturated fat that helps prevent diabetes. If you include people who are at risk of diabetes, consume two tablespoons of olive oil daily to reduce the risk of diabetes up to 50 percent. This is according to research conducted by the Californian Health Agency.

2. Preventing Cancer

Olive oil is rich in antioxidants and vitamin E. Vitamin E is an important vitamin that prevents the growth of tumor cells in the body.

3. Preventing Heart Disease

Olive oil is effective for lowering blood pressure as well as lower levels of bad cholesterol in the body. Therefore, olive oil is also good for preventing heart disease.

4. Relieves Constipation

Often suffer from constipation? Try consumption of olive oil. Olive oil is known to help digestion and prevent constipation and digestion.

5. More Active

Olive Oil helps someone more active. Two tablespoons of olive oil can improve the ability of the brain that will make you more active.

6. Preventing Depression

Olive oil is also known to prevent depression, as revealed in the study. Therefore, olive oil can be consumed to prevent depression.

7. Improving Brain Power

A study has revealed that people who consume olive oil than other oils have better brain power. This relates to the ability of olive oil to regulate blood flow and blood pressure in the body.

8. Bone Health

Olive oil helps your body absorb more calcium. It's very good for improving bone health. Therefore olive oil consumption is very good for maintaining bone health.

9. Bloodstream

Vitamin E is present in olive oil will help control the blood flow. This is because the oil will reduce the pile of blood cholesterol and keep blood pressure steady.

That 9 Health Benefits Contained in Olive Oil. Do not hesitate to consume olive oil, or add it in your cooking. In addition to providing a distinctive flavor, olive oil also provides a variety of benefits as above. Hopefully useful and do not forget to follow me on Google+ so that the latest health articles can instantly appear on your homepage.

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