7 Signs That Indicate You Are Not Healthy - Many people guessed wrong when they find no specific symptoms, they assume that the condition of their bodies are healthy and fine. Though it may does not entirely true, because there are certain indications that can actually say that the body is in an unhealthy condition. Our insensitivity towards these indications could lead to things that are does not good.
The following are signs that indicate that we are in an unhealthy condition, such as:
1. Chapped lips
This may sound trivial condition and set our minds that it is because of the weather. But chapped lips, especially in the corners, in fact indicates that our bodies are deficient in vitamin B12. Lack of this vitamin in the body can cause health problems such as anemia and affect the blood. Taking supplements and foods that contain vitamin B12 as well as consult a doctor will improve the condition.
2. We are not as high as it used to be
This may sound strange, but as we get older, there is a tendency of our body look even shorter. But actually it could indicate that there are several types of problems that occur in our bones and in particular related to osteoporosis. The problem with this bone disease is that we will have a tendency to get broken bones when we fall or develop curvature of the spine, so that early diagnosis will allow you to make changes to the food consumed in order to minimize the risk of the worst events.
3. Often colds
If you seem to be more vulnerable and often experience a cold, it may indicate that you need to boost your immune system, or there may be some kind of problem with it. Your body may be deficient in vitamin C or even there could be a virus that is attacking and you does not realize it. Related to this issue, it might not hurt if you do a blood test in order to know the real issues.
4. The color of urine is too yellow
It is important that you should pay attention to the color of your urine as this can be the most useful indicator of the health condition of your body. If you are well hydrated, your urine is light colored then (normally), but if you're feeling drinking enough water but your urine is too yellow or dark colored, it may indicate a problem with your kidneys. If it were so, better consult a doctor immediately.
5. Skin is often problematic
If you often face problems such as continuous skin acne, eczema, or other diseases, it could be due to your lack of good in keeping the skin. Conversely, it could be a manifestation of an allergic reaction or maybe your body is telling you that you are stressed.
6. Sleeping more than usual
If you feel that you are disturbed sleep patterns, not as usual, or you suffer from insomnia, it can indicate that the body and mind of stress. When sleeping, the body we should lower the amount of cortisol. But when we are stressed, they do not happen that will cause sleep disturbance. If the quality of your sleep is not good due to the disorder, then it can affect your health.
7. Enough sleep, but still feel tired
If you had enough sleep, but still often feel tired, it may indicate that there is a problem with your thyroid. The problem is that your adrenal glands are exhausted to support the body's use of energy before without being replaced with an appropriate exercise. This problem can cause your body then seen being worked too hard for trying to protect the body from various kinds of toxins. When this happens, it can cause other health problems, so you are advised to check your thyroid doctor as soon as possible.
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