Want to Thinking More Creative? Exercise Routinely!

Want to Thinking More Creative? Exercise Routinely! - Sport is not only related to body fitter or slimmer body. Exercising is also beneficial for the brain. A recent study showed that the sweat-producing activity is beneficial in enhancing creativity. The study was published in the journal Frontiers in Human Neuroscience.

Regular exercise encourages people to think more creatively

Dutch researchers found that people who exercise regularly tend to produce better creative thinking. According to them, exercise can improve a person's ability to think more flexibly.

However, the researchers say, 'effect' that can only be felt in people who exercise regularly. Lorenza Colzato, chairman Universitym research from Leiden, the Netherlands, revealed that the research team analyzed the benefits of exercise on the creativity of two main parts, namely the convergent and divergent thinking.

Divergent thinking is thinking that produces many solutions to solve a problem. While convergent thinking is thinking that can produce the best solutions and appropriate for the problem.

Colzato and research team divided the two groups of participants to conduct a test of creativity thinking. The first group are required to exercise at least four times a week, while the other group was asked to not exercise.

Conducted by researchers at the thought creativity test of a relationship is to write three words that are not related to each other. They found that the group of participants who exercise have better value than the other groups.

Sports, inexpensive and healthy way to improve cognitive abilities

Colzato said that physical activity is very good for improving the ability to think creatively as long as it is done regularly. If not routinely, then the energy that should be used to think it would be used for the move. He added that regular exercise is an inexpensive and healthy way to enhance cognitive abilities, one of which is creativity.

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