8 Tips To Eliminate Sleepiness While Working Hours - Sleepiness does not care about the time and place. Wherever located and whenever it comes, sleepiness can affect anyone. An example is in the office. While working hours or when an important meeting, sleepiness can attack you, automatically it will affect your performance.
Obviously this is very embarrassing if you get caught sleeping at the moment working hours, especially when there is a very important meeting. As an employee you are required to be highly concentrated in the office, especially if your profession with regard to the things that are required to be focused as a driver, air traffic controllers, doctors, and so on. Because, if you does not focus caused sleepiness comes, the consequences will be fatal for others.
But for those of you who often hit sleepiness should not worry, because there are a few tips to eliminate sleepiness attack you.
These, 8 Tips To Eliminate Sleepiness While Working Hours:
Consume Caffeine
Drink beverages containing caffeine such as coffee, tea, or energy drinks can increase the production of adrenaline. In addition, caffeine also can inhibit sleepiness-causing chemicals. However, should the right amount and not excessive. Experts recommend not to consume more than 200mg of caffeine per day, equivalent to 3 cups of coffee.
Snacking
Looking for a snack as your friend while at work. Obviously looking for a healthy snack, low in calories. Snacking is included as "drugs" to repel sleepiness. Snacks that have a high protein content can stimulate orexin cells in the brain which sends electrical impulses. This will make a person stay awake and alert. but instead snack that contains carbohydrates will make us sleepy because it can easily increase and decrease blood sugar levels very quickly.
Move
Sitting for long periods can cause sleepiness. If your job requires you to sit on and dealing with computers, you should do a bit of a stretch at a time or a short walk to the blood flow back smoothly.
Listening to music
Listening to music can restore mood and restore your concentration level when sleepiness whack. It is also consistent with the results of a study in Taiwan found that people tend to have a high level of concentration while listening to music while before the exam.
Inhaling Particular the Scent
Try inhaling a particular the scent because it is effective to restore the power of your concentration. Smells like cinnamon, chocolate, coffee, peppermint and effective enough to make the eyes stay "on".
Enough sunlight
Someone who is less exposed to sun exposure will tend to be attacked sleepiness. Keep the room / workplace you get enough sunlight to avoid sleepiness while working.
Sports and Simply Sleep
Sports such as jogging or running in the morning before work, can make the body fresh and fit, so that you will feel excited when on the move. Get plenty of sleep and avoid sleeping too late, so it will minimize the risk of attack sleepiness during working hours.
Consult with a Doctor
It could be that you experience sleepiness is a sign of health problems to yourself like sleep apnea or anemia. Therefore made haste to consult with a doctor regarding a complaint that you experienced.
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