4 Tips To Reduce The Harmful Effects Of Prolonged Sitting - Sitting is a routine activity that is often done by everyone at all ages. Lots of time was spent on activities in this one. Various factors are the cause. For office workers, many of the tasks that should they finish with just sitting in the work space. Likewise for those who like surfing, sitting for hours they were never realized. In fact, there is a surprising fact that prolonged sitting on the daily activities would endanger the health of the body and invites various deadly diseases.
According to the Diabetes Group at the University of Leicester, revealed the fact that a person who spends a lot of time to sit too long will have a great risk attacked diabetes, heart disease and shorten life. The researchers also suggested to increase physical activity such as walking to reduce or eliminate the bad effects of the prolonged sitting.
Easy-paced life in an era of digital indeed a positive impact in terms of speeding up all one's job. However, no positive impact on improving the quality of health in the body. This is because, the routines that we do a lot done in front of a computer or a laptop that requires a person to sit in a relatively long time. Various solutions can we do to reduce or even eliminate many negative impacts as a result of the prolonged sitting. Here are 4 Tips To Reduce The Harmful Effects Of Prolonged Sitting:
1. Morning exercise routine for 30 minutes a healthful tips for the whole body and your joints. You can start by walking leisurely, slow running, cycling or swimming.
2. For office workers, try to give you pause a few minutes during activity for about half an hour. By moving the leg or walk a little bit out of your work space.
3. For surfers cyberspace or the hobby of surfing, give a break to the organs of your eyes and walk out of the room for a few minutes after sitting for 30 minutes in front of a computer screen or laptop.
4. Too long watching television will force someone to sit with a long duration of time. Therefore, immediately turn off your television at bedtime has arrived or limit to watch television for a healthier life.
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