In addition to these benefits, it turns out diligently drinking coffee at a young age can prevent you from dementia and Alzheimer's disease in old age. According to a study conducted in the UK found that drinking 3-5 cups of coffee a day can reduce the risk of Alzheimer's by 20%.
"Compounds in coffee called polyphenols were able to protect the health of your brain is itself a cause of polyphenol antioxidants. While caffeine prevents the formation of amyloid plaques and neurofibrulary damage the cause of Alzheimer's disease," said Dr. Iva Holmerova, the leader of the organization Alzheimer Europe.
Although coffee can bring many benefits to the health of the body, but it does not mean that you should drink as much coffee. Because too much caffeine levels in the body are capable of making your heart pounding and hard to break. So that coffee consumption with a reasonable amount so that the health of the body is maintained.
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