5 Natural Nutrients That Are Important For Digestive Health - Maintain digestive health is very important because it is able to support your body's overall health. If your digestive system is not healthy, it can affect the entire body functions.
Unfortunately when you get older, the production of digestive enzymes become less so that you will be susceptible to gastrointestinal diseases such as bloating, acid reflux, and constipation. So eating healthy nutrition is very important. Reporting from healthmeup.com, here are 5 Natural Nutrients That Are Important For Digestive Health:
Probiotics
Probiotics contain live microbes that are good for health. This microbe resemble intestinal microorganisms in healthy digestion and treating digestive problems. You can find probiotics in the yogurt.
DGL or Licorice deglycyrrhizinated
Just as the name suggests, these nutrients are derived from herbs licorice. Nutrition is able to treat chronic indigestion, peptic ulcers, relieve heartburn and acid rise. However, pregnant women are forbidden to consume DGL.
Peppermint Oil
Peppermint oil has been famous since ancient as an herbal remedy that has the ability to relieve indigestion. Research shows that this oil can reduce digestive discomfort and bloating due to irritable bowel.
Chamomile
Chamomile is a natural nutrient that is active for the treatment of various gastrointestinal disorders. Chamomile can relieve digestive stress, reduce pain, relieve gas, and make your body relax.
Ginger
In Indonesia, ginger has been known as a natural material that is able to treat colic, especially nausea and vomiting during pregnancy. However, you should limit their consumption as much as 1-3 grams per day.
Nutrition at the top is very beneficial for your digestive health because it is very natural and not contaminated with chemicals.
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It had been discussed article about 5 Natural Nutrients That Are Important For Digestive Health may be useful for all of us and do not forget to follow me on Google+ so that the latest health articles can instantly appear on your homepage.
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