5 Signs The Body Lacks Vitamin K

5 Signs The Body Lacks Vitamin K - Vitamins have an important role to maintain and improve the overall health of the body. For example, vitamin C is beneficial to boost the immune system. Vitamin A is good for eye health. While vitamin K possess an important role to keep the bones become stronger and healthier arteries. Because it has such important benefits, then you should meet your daily requirement of vitamin K to prevent deficiency.

Here are 5 Signs The Body Lacks Vitamin K as reported from boldsky.com:

Bleeding

One of the common signs of vitamin K deficiency is the production of abnormal blood that led to bleeding. Unusual bleeding that occurs is the nosebleeds or bleeding gums. In extreme cases, bleeding can occur in the gastrointestinal tract.

The Fetus Does Not Develop

Vitamin K deficiency can also adversely affect the fetus. Organ growth was interrupted, and as a pregnant woman, you will be prone to internal bleeding.

Thrombosis

In addition to bleeding, blood clots can occur in those who are deficient in vitamin K. For vitamin K deficiency to cause a decrease in blood prothrombin levels that are useful to normalize the blood.

Hardening Of The Arteries

Lack of vitamin K is able to cause excessive deposition of calcium, especially in soft tissue. It is capable of causing hardening of the arteries.

Decreased Intestinal Health

Not many know that a deficiency of vitamin K can lead to declining health of the intestines and cause intestinal health disorders such as biliary obstruction, malabsorption, cystic fibrosis, and small bowel resection. So make sure you get enough vitamin K intake that maintained the health of your backside.

Vitamin K can you get through a series of healthy foods like papaya, spinach, and fresh seafood.

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