8 Tips To Fight The Flu In The Rainy Season - The rainy season comes, and it means that the threat of flu and other diseases came. The virus that causes the disease can breed in this season because the air becomes humid and this is a favorite of the development of the virus.
Preventive measures certainly you need to do in order to prevent it from flu. This is because when the flu attack your body, then the impact on the activities that you do become less good. Following these 8 Tips To Fight The Flu In The Rainy Season:
1. Enough Sleep
Enough sleep or rest is an important secret that your body is always healthy. Make sure that you have a period of 8 hours per day for sleep.
2. Tea With Lemon And Honey
Herbal tea with lemon and honey is the most effective drinks to fight the flu. Because this drink can improve your immune system and be able to keep warm.
3. Drinking Juice
Besides tea, juice is also a safe way to prevent the flu. The juice helps to remove toxins from the lymph nodes of your system so that the body becomes healthier. The content of vitamin C in it that comes from the fruit is also effective to enhance the immune system.
4. Maximize The Use Of Hand Sanitizer
Maintaining hygiene is also one of the easiest ways to prevent the entry of the virus in the body. So do not hesitate to use hand sanitizer for the sake of killing bacteria and viruses that cause disease.
5. Sweat
Sweating is a good way to prevent your body from the transmission of the flu virus during the rainy season. Therefore do not be lazy to exercise even in the rainy season.
6. Avoid Consuming Alcoholic Beverages
Behavior staying up with consuming alcoholic beverages will only put you at greater risk for the flu. Because of this habit will only lower the immune system so that viruses and bacteria are able to enter the body easily.
7. Consumption Of Protein
High protein foods with beneficial to boost the immune system. Therefore, multiply the consumption of low-fat protein in it.
8. Increase Consumption Of Minerals
Minerals are also nutrients that can boost the immune system and keep you warm. One is zinc. So Increase consumption of foods containing zinc as meat, green vegetables, and grains.
In essence, maintaining a healthy body by running a healthy lifestyle is the most effective way for you to avoid various diseases is not just the flu. So let's run a healthy lifestyle from now on!
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