Hormonal Changes
If you skip a meal, then the balance of hormones in your body are affected as well. Your cortisol increases and strained. Hormonal changes also contribute to weight gain.
Fluctuations Of Glucose In The Body
Fluctuations of glucose in the body can be affected when you eat irregularly. In addition to causing weight gain, you will also be at high risk for developing diabetes.
Digestive Problems
You are advised to eat three meals a day with a healthy menu. It aims to be a function of your digestive system healthy.
Weight Gain
If you want to lose weight by skipping meals, then you are wrong. Because these habits will only lead to chaos system that ends with a body weight gain.
Affect Eating Habits
Skipping meals will certainly affect your eating habits. Therefore do occasionally skips meals.
Easily Tired
Irregular eating will slow down your metabolic system and is able to make you become more easily tired. It is certainly capable of affecting the normal function of the body's overall health system.
Complications Of Diabetes
If you are a diabetic patient, missed meals are able to bring a serious impact on the health of the body. Glucose deficiency will make you a more severe disease.
Mood Swing
Have you ever felt angry when hungry? It became one of the consequences of the habit of skipping meals.
Decreased Brain Health
Glucose fuel the brain. Therefore, when you skip meals, glucose in the body will be reduced and the brain can not function properly.
Eating More
When you skip meals, you will often 'revenge' at the next meal. It is certainly more dangerous because an empty stomach will work hard to digest food intake in large quantities.
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