Lose Weight By Walking 10 Minutes Every Three Hours - No secret that too much sitting bad for health. Inactive lifestyle and too much sitting can slow down your metabolism and make fat accumulate more. Even so, there are still many people who sit too much daily. One reason is the job.
If you have a job that requires you to sit too much, it is likely to be a lot of fat that accumulates in the abdomen and waist. Abdominal fat and waist are the most difficult to be burned. Therefore, to prevent this you have to frequently move every day to increase metabolism.
Researchers suggest to walk at least 10 minutes every three hours to burn calories. This activity if done on a regular basis not only help you lose weight but also maintain overall body health, as reported by Health Site.
Walking can also help you build muscle in the lower body, including the thighs. Based on health and fitness experts Akansha Jhalani, lose weight, not only can be done with the sport in the gym. Doing simple things like taking a walk regularly every day can help you lose weight.
You can also walk during lunch break. Select to use the stairs instead of the elevator in an office or apartment. Walking up and down stairs can also be a good exercise to burn calories and build muscle legs.
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