3 Benefits That Can Be Obtained From Butter - You still confused which one is better between butter and margarine? Do not be confused anymore. Butter has clearly a better choice because it tastes better and greater benefits to health.
1. Cancer
Butter and other dairy products are rich in fat contains many anti-cancer factors, including fatty acids, medium and short that could prevent tumor, by a specialist Dr. Ray Peat is known that women who consumed four or more servings of butter decreased risk of colon cancer by 41 percent compared to women who do not eat butter.
Research conducted on 7,000 women during the eight-year-old also revealed that there was no link between the consumption of butter with breast cancer risk. Butter is also known as the only dairy products that contain anti-cancer effect is very strong. Not only reduces the risk of cancer, butter also prevents inflammation of the colon and intestinal lining.
The amount of vitamin A and D are much in butter also boost immunity. Butter is also a good source of selenium, a mineral that works with zinc to prevent and cure breast cancer. This was discovered after researchers observed 1,300 people in eight years. They know that selenium may reduce the risk of breast cancer by 46 percent, colon cancer by 58 percent, and prostate cancer by 63 percent.
2. Cardiovascular
Butter contains nutrients that can protect heart health. These include vitamin A which preserve the function of the cardiovascular system as a whole. Babies born to mothers who are deficient in vitamin A will usually experience a lot of problems in the blood vessels and the heart.
In addition, butter also contains natural letichin which fight free radicals and maintain arterial blood vessels. In the butter are also good cholesterol that can prevent many health problems, including heart health and blood vessels.
3. Obesity
Eating fats, like those found in butter, does not always make you fat. Mark Hyman, MD observe a variety of research and found that obesity and overweight is not always caused by fatty foods. One of the fatty foods that do not make the fat is butter.
Butter actually help you lose weight because it is rich in nutrients and makes you feel full longer. In addition, the fat in the body butter also often processed into energy.
That is the reason why the butter good for consumption. Do not be afraid to eat butter, because although fatty, these foods contain a lot of nutrients, vitamins, and good cholesterol. If other times must choose between butter and margarine, you know what to choose.
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