5 Foods That Can Damage The Health And Beauty Of The Skin - Health and beauty of the skin does not always depend on the care products you use. But also with the food you eat every day. If you are prone to acne, blackheads, or skin spots that interfere then there are certain foods that you should avoid.
Lemon
Actually lemon is a natural substance that is common to be used as a face mask. However lemon contains citric acid and low humidity so it can irritate your skin and cause red face, dry, and prone. Use lemon juice will be worse for you with sensitive skin and allergies are then able to cause skin rashes.
Butter
Butter contains 100% fat which can lead to clogged pores. And if your skin including oily skin then you will be prone skin blackheads.
Coconut Oil
Coconut oil is similar to a high butter fat. So it has a tendency to clog your pores. Even can cause stubborn acne around the mouth.
Dairy Products
Recent research from the American Academy of Dermatologists say that milk can aggravate your acne. Hormones in milk can aggravate acne, pigmentation and even to some extent. Instead, try to drink almond milk or rice milk.
Soybean
If you are prone to acne around your jaw, then chances are you are allergic to soy. Because soy itself contains compounds called phytoestrogens, which can disrupt the balance of hormones and cause acne around the mouth and jaw.
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