5 Essential Nutrients During Pregnancy - Eating healthy food is very important to maintain the health of your body, especially if you are planning to become pregnant or are pregnant. All the nutrients and minerals present in vegetables, fruits, whole grains, lean meats, and dairy products beneficial to maintain your health and your baby bladder.
Folic Acid
Folic acid helps prevent fetal defects that adversely affects the brain and spinal cord. Folic acid may also reduce the risk of birth defects such as cleft lip and heart defects. If you are planning a pregnancy, then you are advised to consume 400 mcg of folic acid every day can be obtained from green leafy vegetables, nuts, and cereals.
Calcium
Calcium is essential for maintaining health during pregnancy. Because calcium is important for strong bones pregnant women and increase fetal bone growth.
Iodine
Iodine deficiency during pregnancy have a negative impact on mental health disorders are serious, stunted physical growth, and deafness.
Iron
Iron is needed both by the pregnant woman and the fetus because it is able to carry oxygen to the body. Iron supply is inadequate during pregnancy is capable of causing anemia and premature birth.
Vitamin D
Lack of vitamin D will put the baby at risk for rickets, inhibit physical growth, and abnormal bone growth. Lack of vitamin D also put a higher risk of developing preeclampsia that makes you a cesarean delivery.
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