Lack Of Exercise Is More Dangerous Than Obesity? - Sport is often regarded as a trivial thing, which if not done will not endanger health. Therefore, until now not a few people who are lazy to exercise. However, recent studies in Europe reveal that the supine exercise was also able to turn off!
Research conducted on 344,000 participants in Europe revealed that a lack of exercise can lead to the death of two-fold higher than the disease of obesity. But this can be prevented with a simple way. Researchers reveal that a walk and exercise for 20 minutes a day can reduce the risk of death.
Since long, passive lifestyle is already linked to a variety of health problems and increased risk of death. People who rarely exercise at higher risk of heart disease and cancer. In addition, lack of exercise can also trigger the disease of obesity, as reported by Science Daily.
The results obtained after the researchers observed 334 161 participants who joined the European Prospective Investigation into Cancer and Nutrition (EPIC) Study. Researchers observed for 12 years and measuring height, weight, physical activity, and more. The results of this study have been published in the American Journal of Nutrition Cilinical.
Using the latest virgin, researchers revealed that 337,000 people out of 9.2 million deaths in Europe are caused by obesity. While deaths due to lack of exercise could reach 676 000 deaths.
"These results provide a simple message. Exercise and physical activity are active every day can provide health benefits for everyone. Even 20 minutes a day can give you a lot of difference," said Professor Ulf Ekelund of the University of Cambridge, who led the study.
After reading this study there was no reason to lazy to exercise. We recommend that you start exercising in starting tomorrow morning!
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