Immune System
One of the benefits of dragon fruit is its ability to maintain the body's defense system. The high levels of vitamin C found in dragon fruit to be one thing that can strengthen the immune system, and dragon fruit also can stimulate the activity of other antioxidants in the body.
The content of vitamins in fruit dragon actively seek and eliminate free radicals in the body. Free radicals are directly linked to various health problems such as cancer and heart disease. The more vitamin C, the better!
Heart Health
The dragon fruit has a number of unique properties, one of which is that they do not contain cholesterol. By reducing the amount of cholesterol in the blood, the possibility of the development of plaque in the arteries and veins will shrink, so it can reduce your risk of suffering from atherosclerosis, heart attack, and stroke.
By using dragon fruit as a source of other nutrients, you can keep your heart healthy. Dragon fruit seeds are also known to contain a type of fat positive, the good cholesterol. Good cholesterol can lower bad cholesterol by blocking receptor binding in the artery wall.
Rich In Vitamins
Dragon fruit is also packed with lots of vitamins that are beneficial to the body, including vitamins B1, B2, and vitamin B3. Hence, dragon fruit is good for maintaining blood pressure, skin health, cholesterol, thyroid function and metabolism of carbohydrates.
Digestion
Dragon fruit also contains fiber which is significant, which means that the fruit can stimulate peristalsis and stimulates the release of digestive juices. That way, you can reduce the risk of constipation, Irritable Bowel Syndrome, and other more serious diseases such as colorectal cancer.
Anti-Bacterial And Anti-Fungal
The dragon fruit has anti-fungal and anti-bacterial. This fruit can help increase the number of white blood cells in the body that can resist poison, and also inhibits the entrance or fungal or bacterial growth in your organ systems. It also can stimulate cell regeneration and accelerate healing, so that cuts and bruises will heal quickly.
The Body's Metabolism
Proteins make our bodies work properly. Many proteins that we can get from fruits, vegetables, and meat, which is then metabolized by enzymes in the body and turned into proteins that can be used to accelerate the repair of cells, increase strength, speed up metabolism and help you lose weight and increase muscle mass . And the dragon fruit is a good source of protein for the body.
Some studies indicate that the dragon fruit is also safe for pregnant and nursing mothers. So what are you waiting? Always serve dragon fruit at your dining table to meet your daily nutritional intake.
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