These 5 Foods That Make Rapid Bone Loss - You are what you eat. So, make sure that you always pay attention to the intake of food you consume. To have strong bones, you do not just have to be diligent exercise, but also consume foods or beverages that supply nutrients to the bone. So that bones stay strong, avoid the following foods because they can make rapid bone loss, as reported in everydayhealth.com.
Foods High In Sodium
Foods rich in sodium is not good for bone health. Why? "Salt is known to cause excessive calcium excretion through the kidneys," said Felicia Cosman, MD, medical spokesperson for the National Osteoporosis Foundation.
To maintain bone health, Dr. Cosman recommend to you to limit your intake of salt and get at least 1,200 milligrams of calcium each day.
Food Sweetened
Love sweets? You should limit your daily sugar intake. If not, it will have a negative impact on the strength of your bones later.
"Excess sugar can inhibit the absorption of calcium and phosphorus will spend, other minerals that are important in encouraging the absorption of calcium," said Shawn Smith, RD, LDN, nutrition program director at Old Colony Elder Services in Massachusetts.
Doctors advise to you to eat plums, cranberries, and other fruits rich in antioxidants to support bone health.
Soda
Are you a soda addict? Immediately limit the consumption of soda to maintain the health of your bones. "Drinking seven or more sodas per week was associated with a decrease in bone mineral density and increased risk of fracture," Cosman.
That's because sodas contain phosphoric acid, a food additive which can weaken the intestine and inhibits the absorption of calcium.
Food And Drink Caffeinated
Caffeine is good for the body if taken in the right dosage. But if it is consumed in excess, it would have been dangerous.
"Caffeine dissolves calcium from the bones, and reduced bone strength," said Dina Khader, MS, RD, a nutrition consultant in Mount Kisco, New York.
Dina also added that about 6 milligrams of calcium will be lost for every 100 milligrams of caffeine you ingest. And when it is combined with sugar, caffeine has a very detrimental effect on bone health.
Alcohol
Are you an alcoholic? "Chronic alcohol consumption contributed to the decrease in bone mass, decreased bone formation, increased incidence of fractures, and delayed fracture healing," said Dina Khader.
To maximize bone health and prevent osteoporosis, alcohol consumption should be limited in moderation. Which means no more than one drink a day for women and no more than two drinks a day for men.
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