4 Amazing Benefits Of Apricot Fruit - Apricot fruit contains many vitamins and nutrients, which can provide many benefits for your health. Apricot is a fruit native to China, but it also fruit can satisfy the various needs nutrients you need every day. Want to know what his usefulness? Here are 4 Amazing Benefits Of Apricot Fruit for the body, as reported by Livestrong.
1. Vitamin A
Apricot is a good source of vitamin A, also known as retinol. Fat-soluble compounds that can help improve eyesight and healthy development of the fetus. The content of vitamin A in the fruit can also support the immune system, as well as keeping the skin and mucous membranes healthy.
2. Fiber
Apricots are a good source of fiber for the body. Fiber needed by the body to support bowel function and helps reduce blood pressure.
3. Vitamin C
Vitamin C, also known as ascorbic acid, is one of the vitamins found in apricots. This vitamin is an antioxidant and can help protect cells from damage caused by free radicals, which in turn can reduce the risk of cancer and other diseases.
This vitamin also may help reduce the risk of heart disease, high blood pressure, osteoarthritis, age-related macular degeneration and the common cold. Because this vitamin is sensitive to light, air and heat, eating fresh apricots will give you more nutrients than dried apricots.
4. Potassium
Potassium is a mineral needed by every cell, tissue and organ in the body to function properly. These minerals are found in apricots. This compound is also necessary to maintain heart function and muscle contraction. Potassium also plays an important role in bone formation, lowers blood pressure and reduces the risk of stroke.
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