6 Things That Can Happen To Your Body When Dehydration - Dehydration is a condition in which your body is dehydrated inside. In fact, approximately 70% of the body consists of water. So it can be guessed that when you are suffering from dehydration, then all organs can not function optimally.
Muscle Cramps
The body needs fluids to smooth muscle function. With the right amount of body fluid, then there is also proper lubrication. But when you are dehydrated, the lubrication is lost and muscle cramping.
Constipation
When your body lacks water, it automatically becomes dehydrate your gut. Causing you to suffer from constipation. You will be hard to defecate and if this occurs prolonged constipation then able to cause bleeding and hemorrhoids.
Headache
Your brain also needs fluids to function properly. So when you are suffering from dehydration, there will be a headache of mild to severe.
Kidney Failure
Kidney is an organ that is very important because it is useful to filter and get rid of toxins in the body. When you are dehydrated, the kidneys can not function well in removing toxins that cause further complications in the body.
Convulsions
Lack of body fluids resulting in the amount of electrolytes in the body out of balance. This will make the muscle contractions occur more frequently and in extreme cases will make you dizzy and convulsions.
Coma
Commas are the effects of dehydration that may sound extreme. But this can only happen if the symptoms of dehydration is not treated properly or even tend to be ignored. So that all organs of the body can not function properly and cause coma.
Water plays an important role in the life of your health. Therefore, always make sure that your daily fluid intake enough so that you can avoid dehydration.
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